According to the census conducted in India there are two types of migration – Migration by Birth place and Migration by place of last residence. When a person is enumerated in Census at a place, i.e., village or town, different from her/his place of birth, she/he would be considered a migrant by place of birth.… Read more

How many times have you guys done an exercise and as soon as you finish you feel pain and thought “DID I DO SOMETHING WRONG”? In reality its not always you, there are a lot of exercises which bad for you and continue to exist only because its been passed down from one misinformed gym… Read more